September was Suicide Prevention Month

Suicide is one of the most tragic things that happens. With the tragedy of it, one thing is clear: suicide is NOT selfish. In reality, it’s a massive cry for help. It’s only attempted or completed when suicide feels like the only option for somebody. By learning to recognize the warning signs, we can be part of the solution. Suicidal ideation is a scary topic to bring up but is necessary to ask so that a person can get the help that they need.

So, what are the warning signs? Here’s a list of what to look out for, whether that be in yourself or in a loved one, friend, or even an acquaintance:

• Talking about wanting to die/not be alive

• Talking about being a burden to others

• Making a plan to die, or “researching” ways to die

• Taking dangerous risks (like speeding, going to the edge of cliffs, etc.)/acting reckless

• Increased usage of drugs or alcohol

• Talking about not having a reason to live

• Talking about feeling trapped

• Extreme mood swings

• Giving away special possessions

• Isolating self from family/friends

• Sleeping a lot more than usual, or a lot less than usual

• Calling loved ones and saying goodbye

• Drastic, sudden improvement in mood after serious symptoms have been seen recently (for example, someone has been giving away possessions and saying goodbye, and all of a sudden they seem “better

Some of these warning signs can be vague, but the more signs there are, the more they point to a bigger picture, a signal that something is going on, and it doesn’t hurt to ask how the person you care about is doing. If you’re noticing any concerning signs, it’s 100% okay to ask someone if they’ve thought about suicide or hurting themselves. As mentioned earlier, it’s better to ask and to know so that we can get people the help that they need.

Here are some wonderful resources if you, a loved one, or anyone else you know is having suicidal thoughts. And a reminder: you are not alone. You are cared for. You are worthy. You are allowed to feel your feelings. Now, let’s work together to keep you here and help you through this.

1. How Parents Can Support a Child with Suicidal Thoughts

2. What You Can Do to Prevent Suicide

3. 988 Lifeline

4. CDC Prevention Strategies

5. Find mental health professionals in your area

6. Find hospitals in your area

7. Suicidal Thoughts: How to Support Someone

8. How to Cope with Suicidal Thoughts

9. My Safety Plan

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We serve our clients through outpatient mental health therapy, treating individuals, couples, families, groups, adolescents, and children. We provide competent and individualized treatment and education to empower our clients in their mental, emotional, and sexual health journey.

For our website and more click on the picture above. You can also call our main number at 269-471-5968

Wet Dreamz Podcast

Episode 15

“Restoring Relationships After Cheating: Trust, Communication, and Emotional Bonding”

**Key Episode Insights:**

• Myth Busting:

  Many cheaters actually want to stay in their relationships; the assumption that they do not is a myth.

• Patience in Physical Intimacy:

  The critical role of going at a slower pace in physical intimacy, demonstrating genuine care for your partner beyond mere physical satisfaction.

• No Pressure Zone:

  The importance of not pressuring a partner into sexual relations after infidelity, but rather working together to rebuild the relationship and create a safe space for willingness in intimacy.

• Compulsive Porn Use:

  The dangers of using pornography compulsively and the unintended consequence of viewing partners solely for sexual gratification.

• Date Nights with Purpose:

  Reinvent date nights to focus on emotional bonding rather than the expectation of sex.

In our Wet Dreamz podcast our experienced sex therapists discuss all the taboo topics surrounding men's sexuality and give men the tools to improve themselves and their sexual health. Click the picture below to view our podcast!

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